Vegan Coronation Chickpea Sandwiches
by
Unknown
- January 17, 2018
I remember the first time I had coronation chicken. It was in sixth form and I was told--despite chicken being in its name--it was vegetarian. It was drowned in creamy sauce so I didn't think anything of it and had some. Silly me, I know. But chicken seasoning has no chicken in it, so I figured maybe coronation chicken had some of that no-chicken seasoning in it.
Don't blame me, I grew up in Asia.
(Okay so maybe I was being a little bit oblivious. But if you know me, I tend not to notice things until it's too late.)
(So maybe I should rethink a career as a doctor?)
(Side note: I can finish an entire 500g bag of sultanas in a day. Yes, the packs meant for baking, not the snack packs. Snack packs are for suckers)
So if you are looking for some good sandwich ideas, or you are tired of all the vegan sandwiches / vegetarian sandwiches out there, this one's for you! Now, I love falafel as much as the next guy, but there comes a point where you cannot physically eat ANOTHER falafel sandwich, even though it's the only thing you can find. Why are falafel sandwiches constantly the only vegan option in meal deals? WHY?
One of my goals this year is to learn how to make sourdough. Proper sourdough. And this loaf is the third one I have made from my brand new sourdough starter, Shirley. I have had starters, so many starters, in the past, but they have all flopped (and for one, quite literally). But I think I have figured out why...
I didn't name them! If a starter has a name it feels loved and it grows. It bubbles away and is generally a happy chappy. Unnamed starters feel sad and, frankly, a bit unloved. So please, name your starter. We all need a 'lil lovin'.
Disclaimer - So this is technically not true, and as a scientist, I feel like I should tell you that your starter WILL grow even without a name. My previous starter didn't work out because I accidentally pushed the jar it was in off the windowsill. THe ones before because I used tap water or left them out in the cold. With or without a name, your starter will form a medium for wild yeast in the flour and air to grow and thrive. But as a starter IS a living thing, and since you're going to be stuck feeding it every day, or once a week, you really should name it. It helps to foster a relationship, and suddenly feeding it seems like less of a chore. Shirley is my surrogate pet since puppies are not allowed in uni accommodation.
Sometimes, I talk to her.
I got the cookbook 'Artisan Sourdough Made Simple' by Emilie Raffa for Christmas, and it's a brilliant book for anyone who wants to make sourdough, without much experience making bread. I loved how simple the instructions were and how she has suggested a timeline for baking each recipe, since these loaves take 8-10 hours to proof.
I also have read up a lot about sourdough, and how to troubleshoot a less-than-active starter, how to bake crusty bread without a dutch oven, or how various flours affect the starter differently. I've also had some help from some great people on instagram, who helped me along when Shirley was getting a wee bit lazy. I will definitely write a post about it all eventually, but since I am still learning, I highly recommend Emilie's book as a great way to kick-start your sourdough-making journey! Check it out here >> 'Artisan Sourdough Made Simple'
So while coronation chickpeas make a mean filling in between two slices of crusty, freshly-baked sourdough, any bread will work! From fluffy sandwich bread to a dense and tangy rye--be your own sandwich artist. If you want to mix it up, they go great stuffed into a piping hot baked potato, or even plain as a side salad.
Also, how beautiful is this coconut bowl and spoon? They are made from coconut shells, real coconut shells, and the company that makes them, Coconarts, has them in several sizes and finishes. They really are the perfect size for a good smoothie bowl (if only the weather was a bit warmer!), or a soup. They are handmade in Indonesia and Vietnam and no two bowls are the same! I think they are so so gorgeous. I kinda want to eat everything out of them.
Vegan Coronation Chickpea Sandwiches
By Sasha Gill
Coronation Chickpea Sandwiches, a vegan spin on an all time classic, it makes the perfect packed lunch or side salad!
Prep time:
Cook time:
Total time:
Yield: 4 sandwiches
By Sasha Gill
Coronation Chickpea Sandwiches, a vegan spin on an all time classic, it makes the perfect packed lunch or side salad!
Prep time:
Cook time:
Total time:
Yield: 4 sandwiches
Ingredients:
1 can chickpeas, roughly mashed
3 tbsp soy yogurt
2 tbsp vegan mayo*
2 tbsp mango chutney
1 tsp mild curry powder
1/2 tsp lemon juice
1/4 cup raisins or sultanas
Salt and pepper, to taste
8 slices of bread, sourdough is my favorite but anything works!
Method: